We take a positive, friendly approach to habit change, so you never feel judged or pressured to quit. Thank you for listening to this episode of The Hello Someday Podcast. Now there https://www.gocedelcevkavadarci.mk/?p=6971 were a bunch of other ideas that came up on the call that I wanted to share. People talked about taking a chocolate making class and getting a kit and doing that. I always have, but they really really helped me in early sobriety. And on your vision board, you can literally put pictures of things that you want to do or things that you’re excited to do in your future.
- Even if you have no idea HOW things can change, trust the process and keep working on it.
- It wasn’t even something my kids wanted or my husband wanted.
- Facing your unhappy thoughts can be overwhelming, and it’s natural to need a break or a distraction from time to time.
- Cook – Learning to cook is a great way to occupy your time and have fun.
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Without alcohol, you might find a new appreciation for the activities you do, noticing details and experiencing moments more fully. Sober activities can also lead to new interests and hobbies, contributing to personal growth. Sober fun doesn’t mean opting out of social life — it means tuning into it more fully. Coffee meetups, movie nights, fitness classes, or travel without the haze of alcohol are just a few ways people enjoy sober activities. But in sobriety, it was a source of joy.
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Having fun without alcohol sometimes means leaving behind bad habits, unhelpful friendships or locations which are doing you no good. You don’t have to do the same as everyone else so decide to spend your time elsewhere or doing different things can make a big difference in reducing alcohol cravings. Tonight, after work to kick off the weekend, I bought a longboard, picked up some pizza, and watched a YouTube video a friend recommended.
New sobriety doesn’t always feel fun.
- If you want to try a new game, there are tons of board game review channels on YouTube, and sites dedicated to rating games.
- Or, make something new by picking up a stress-relieving fiber-based art — whether that’s sewing your own clothes, crocheting, embroidery or otherwise.
- We want to isolate and sit with our feelings.
- If you must dig WAY back into childhood for this answer, then do that.
I joined a running club, and I did my first 10 K in 5 years. And I know I never would have done that. That was something that wasn’t on my radar. When I was drinking every night and every activity centered around happy hour. I also got to listen to great music when I was jogging music that I drug addiction hadn’t heard in years, I listened to songs from college and from high school.
Don’t get down on yourself because you can’t get wasted at the bar with your friends anymore. You don’t want to fall down that rabbit hole. But it’s comforting to know that you don’t have figure it out on your own. There are people out there who can help. It’s hard to fill that time, especially when dealing with alcohol cravings and triggers.
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It helps to normalize alcohol-free choices and breaks down outdated stigmas. Remember, there’s incredible strength in community and connection; you’re definitely not alone in this. Every person who chooses a different path contributes to a drunk and bored broader shift where well-being and genuine fun take center stage.
- To unpack some of the underlying reasons you feel bored right now, it helps to understand what alcohol does to your brain.
- I won’t go into my personal situation too much, but my question has to do with enhancement.
- For the longest time, you numbed your brain rather than engaging it.
- Be deliberative, who you’re looking at, and what you’re watching.
- The reasons people start drinking alcohol are very much not the same as the reasons they continue to drink alcohol.
I could go back and re-read what I wrote and approach it from the perspective of an outside observer. But I didn’t know what to do with them besides feel them. And the more I felt them, the more intense and blinding they would get. I over-identified with every negative feeling in my body.
Another woman on my call said that she had found during quarantine a local farm that did vegetable deliveries and also the freshest eggs she’s ever seen. Seen, and buckets and buckets of local flowers that are lush and gorgeous and beautiful and a total treat. But she can afford it because she’s not drinking.